This easy air fryer roasted broccoli recipe shows how to roast fresh or frozen broccoli quickly and simply. It’s ideal for a healthy side dish with minimal prep.
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Table of Contents
Are Air Fried Vegetables Healthy?
Yes. Air frying uses hot circulating air to crisp vegetables with little oil, which helps retain nutrients while delivering a roasted texture. A light drizzle of olive oil adds flavor and healthy monounsaturated fats, plus antioxidants.
How to Make Air Fryer Broccoli
Follow these simple steps for tender, slightly charred broccoli. Full ingredient amounts and step-by-step instructions appear in the recipe card below.
- Cut fresh broccoli into even-sized florets.
- Toss with a small amount of olive oil and seasonings.
- Air fry until crisp-tender and lightly browned.
Cook Time / How Long to Cook
Roast broccoli in the air fryer for about 5–8 minutes for fresh florets. Exact time depends on your air fryer model, the size of the florets, and how full the basket is. Check at 5 minutes and continue in short increments until you reach the desired level of crispness and light charring.
Air Fryer Temperature
Set the air fryer to 360°F (about 182°C) for balanced roasting that crisps edges without drying the florets.
How to use Frozen Broccoli
Frozen broccoli works well in the air fryer. Because frozen florets release moisture as they thaw, start cooking them plain for a few minutes, then pause and add oil and seasonings once they’ve softened. Cook frozen broccoli 7–10 minutes at 360°F, checking and shaking the basket occasionally for even browning.
Additional Toppings and Substitution Tips
- Lemon pepper seasoning or a squeeze of fresh lemon
- Cajun seasoning for a spicy kick
- Grated Parmesan for a savory finish
- Sesame oil or toasted sesame seeds for an Asian twist
- Ranch or BBQ seasoning blends for bold flavors
More Air Fryer Vegetables
Try other vegetables in the air fryer the same way: asparagus, Brussels sprouts, green beans, carrots, corn on the cob, and baked potatoes all roast well with a touch of oil and your favorite seasonings.
Easy Air Fryer Roasted Broccoli
Ingredients
- 3-4 cups fresh broccoli florets (cut)
- 1 tablespoon olive oil or cooking oil spray
- salt and pepper to taste
- 1 teaspoon Herbes de Provence seasoning (optional)
Instructions
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Drizzle broccoli with the olive oil or spray with cooking oil. Season with salt, pepper, and optional Herbes de Provence.
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Spray the air fryer basket with oil, place the broccoli in a single layer (work in batches if needed), and cook at 360°F for 5–8 minutes.
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After about 5 minutes check the florets. Continue cooking until edges are lightly charred and the stems are tender but not mushy. Use your judgment to avoid overcooking.
Notes
- Use larger florets when possible. Smaller pieces brown and can burn faster.
- For frozen broccoli, cook 7–10 minutes at 360°F. Add oil and seasonings after the florets have defrosted slightly in the air fryer for more even coating.
Nutrition (displayed with net carbs)
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Calories: 61kcal
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Carbohydrates: 4 g
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Protein: 3 g
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Fat: 3 g