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Refreshing Sweet Green Smoothie Recipe for Energy and Glow

This Sweet Green Smoothie is loaded with fresh spinach, but the natural sweetness from pitted dates and frozen peach wedges keeps it delicious and kid-friendly. Blend this for a quick breakfast and it will keep you satisfied for hours. Serve alongside a baked oatmeal or toast for a nourishing start to the day.

Smoothie in a large glass cup.
Spinach gives this smoothie a lovely green color—enjoy!

Ingredients to have on hand

  • banana
  • pitted dates
  • fresh spinach
  • frozen peaches
  • non-fat Greek yogurt
Smoothie and ingredients placed next to each other.

Pitted Dates

Dates are the sweet backbone of this green smoothie, creating a smooth, naturally sweet flavor without added sugar. Always use pitted dates — if a date still contains a pit, cut it open and remove the pit before blending.

Any high-speed blender will do the job; a NutriBullet-style cup blender is convenient for single servings, but a full-size blender works just as well.

Step-by-Step Instructions

Half of a ripe banana.
Start with half of a ripe banana in the blender cup.
Banana and dates in a blender cup
Next, add the pitted dates for sweetness.
Spinach, dates and banana in a blender cup.
Add a generous handful of fresh spinach—no strict measuring necessary.
Sweet green smoothie ingredients, including yogurt.
I prefer non-fat Greek yogurt for creaminess, though any plain yogurt works.
Peach slices on top of smoothie ingredients in a blender cup
Frozen peaches blend to a silky texture; you can substitute other frozen fruit if you prefer.
Smoothie and ingredients placed next to each other.
Voila! A refreshing smoothie ready to enjoy.

Easy to Make

Smoothies are quick, flexible, and nutrient-dense. Swap frozen fruit, add seeds or nut butter, or use dairy-free yogurt and milk to suit your taste or dietary needs. This recipe is forgiving and perfect for busy mornings.

Top Tips and FAQ

Can I use frozen spinach instead of fresh?

Fresh spinach works best for a bright green color and smooth texture, but frozen spinach can be used in a pinch. If using frozen, let it thaw slightly so it blends evenly.

Could kale be used instead of spinach?

Yes. Kale or Swiss chard will work, though they have a stronger flavor and firmer texture. Spinach remains the most neutral and creamy option.

What about fruit substitutions?

Almost any frozen or fresh fruit will work. Berries, mango, or pineapple change the flavor and color, so choose based on the taste you want.

Smoothie in a large glass cup.
Spinach gives this smoothie a vibrant green hue. Enjoy!

Blender Tip

Keep your blender or cup blender on the counter for easy access—having it out makes it faster to toss ingredients in, blend, and enjoy without the hassle of unpacking the appliance.

Peaches, dates and spinach in a small bowl.
This sweet smoothie starts with simple, wholesome ingredients.

More Veggie-Packed Recipes

Spinach stars in this smoothie, but here are a few other veggie-forward recipes to try for more variety and nutrition.

  • Starbucks Copycat Egg Bites
  • Lucky Black-Eyed Pea Salad
  • Balsamic Brussels Sprouts
  • Crunchy Cole Slaw
Sweet green smoothie in a glass mug

Recipe

Smoothie in a large glass cup.

Sweet Green Smoothie

This green smoothie is packed with spinach, balanced by the sweetness of dates and peaches for a creamy, energizing breakfast you can make in minutes.

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Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 281kcal
Author: Melinda O’Malley Keckler

Equipment

  • Blender or Nutribullet

Ingredients

  • ½ banana – the riper the better
  • 3 pitted dates
  • 1 cup fresh spinach
  • ½ cup non-fat Greek yogurt
  • 3 slices frozen peaches
  • ½ cup 2% milk
  • 4 ice cubes

Instructions

  • Place all ingredients in a NutriBullet cup or blender and blend until smooth and creamy. Serve immediately.

Notes

Be sure to use pitted dates. If any dates still contain pits, slice and remove them before blending. This smoothie pairs nicely with a savory quiche or baked oatmeal for a complete breakfast.

Nutrition

Serving: 2Cups
Calories: 281kcal
Carbohydrates: 48g
Protein: 19g
Fat: 3g
Fiber: 5g
Sugar: 38g
Vitamin A: 3211IU
Vitamin C: 19mg

Nutrition facts are estimates calculated from a food database and should be used as a guideline, not an exact measurement.

Did you try this recipe?Leave a comment below or share a photo on Instagram and tag the recipe account to show how yours turned out.
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