Leading an active life and exercising more are two of the most common New Year’s resolutions, so here’s my favorite post-workout smoothie to help fuel your recovery.
I like to add greens for an extra boost of plant-based protein, vitamins and minerals. If you’re new to green smoothies, start with spinach — it blends smoothly and has a very mild flavor. Kale is another excellent option but has a stronger taste.
This smoothie is ideal after an intense workout, but it’s also great for breakfast, a snack, or to replace a light meal. Good nutrition supports an active lifestyle, and pairing it with exercise — ideally at least three times a week — will help you feel your best.
I wasn’t always active, but I’m working on it. Small, consistent steps are what count — we can do this together.
Tips:
- Use fresh or frozen strawberries or swap in other berries you like.
- Almond butter or any other nut butter works well in place of peanut butter. You can also add plant milk, whole nuts, or seeds for extra richness and nutrients.
- Feel free to add extras such as greens, plant-based protein powder, or superfood boosters to suit your needs.
Post Workout Smoothie
5 mins
Ingredients
- 1 banana
- 1 cup chopped strawberries
- 1 cup plant milk of your choice (we used oat milk)
- 1 tablespoon peanut butter
Instructions
-
Place all ingredients in a blender and blend until smooth. Adjust thickness with more or less plant milk, and taste to add more nut butter or greens if desired.
Nutrition
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Calories: 198 kcal
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Carbohydrates: 26.7 g
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Protein: 6.8 g
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Fat: 8.5 g
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Fiber: 3.4 g
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Sugar: 17.8 g
Leave a comment below and let me know how it turned out!