Eggs are a favorite for many of us: versatile, quick to prepare, and an inexpensive source of high-quality protein, healthy cholesterol, vitamins, and fats. Yet shopping for eggs can be confusing. Cartons are plastered with labels and imagery that promise the healthiest choice, while offering little clarity. As a nutrition professional, I often see shoppers … Read more

THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU. A friend recently visited the Willamette Valley and raved about an egg salad from Red Hills Market. I was skeptical—egg salad is egg salad, right? But then she showed me a photo, … Read more

A healthy, hearty, veggie-packed Italian orzo soup at just 162 calories per serving. Fire-roasted tomatoes give it bright flavor — you may soon be asking, “chicken noodle, who?” Soup season is here, and this Italian orzo soup is a fresh, satisfying alternative to the usual lineup. Inspired by a version from Gimme Some Oven, this … Read more

If you’re after a fuss-free, impressive breakfast, try this Sweet Vanilla Dutch Baby Pancake. A tall, buttery, oven-baked pancake that puffs up dramatically and is ready to serve straight from the oven. Lightly seasoned with vanilla and a hint of cinnamon, this sweet Dutch baby is simple to make and easy to dress up with … Read more

This Bloody Mary shrimp recipe transforms the classic cocktail flavors into a simple, flavorful weeknight dinner. Ripe cherry tomatoes, spicy horseradish, and plump shrimp combine for an easy one-pan meal that’s bright, savory, and impressive. Why You’ll Love this Dish If you enjoy a Bloody Mary cocktail, you’ll recognize the bold flavors here: tomato juice, … Read more

Packing a gluten-free lunchbox doesn’t have to be stressful. Whether you’re preparing meals for school, work, or a busy family, these gluten-free lunchbox ideas, recipes, and tips will make packing easier and more delicious. Use the recipe and product links throughout to go directly to details and instructions. Gluten-Free Lunchbox Meal Ideas Make extra gluten-free … Read more

These Levain Bakery-Style Chocolate Peppermint Cookies are a holiday favorite in the making: massive six-ounce chocolate cookies loaded with peppermint chips, white chocolate, and semi-sweet chocolate for an ultra-fudgy, gooey bite. I couldn’t resist sharing these right away. As a peppermint lover, I fell hard for the combo of rich chocolate and cool peppermint—these landed … Read more

This Southwest Chicken Pasta Salad with Creamy Lime Dressing is a hearty, flavor-packed dish made with seasoned chicken, rotini pasta, black beans, and a bright citrus-cream dressing. It’s simple to make ahead, travels well, and works as a main course or a side for gatherings and weeknight dinners. We love pasta salads because they’re versatile … Read more

Instant Pot Chocolate Lava Cake for two is a rich, indulgent dessert ideal for Valentine’s Day or a cozy date night. This recipe bakes reliably in the Instant Pot and delivers molten centers every time. The Instant Pot simplifies baking by providing even, consistent heat. Serve these lava cakes after a romantic main course or … Read more

So apparently it’s national pumpkin cheesecake today, and here I am sharing a gluten-free, vegan, and paleo carob pumpkin tart instead. That’s because I’m a little ahead of the curve—I shared my pumpkin cheesecake recipe yesterday. Let’s talk pumpkin and carob. I discovered this delightful pairing over the weekend and loved it. I’ve been experimenting … Read more