Looking for new school lunch ideas that go beyond sandwiches? Here are three gluten-free, top 8 allergen-free lunch box ideas that kids actually eat. This post features the new baked chewy bars from sponsor Enjoy Life Foods. As the new school year approaches I see lots of friends asking for lunch inspiration. Some families are … Read more

I’m a devoted fan of Greek food. When we order takeout, it’s often from a local family-run Greek restaurant, and the bright, simple flavors of the Mediterranean are some of my favorites. If you follow this blog, you’ve probably noticed how often those flavors show up in my recipes. Today I’m sharing a recipe from … Read more

I’ve baked a lot of chocolate treats, and these chocolate zucchini cupcakes are now a go-to whenever the garden produces more zucchini than we can eat. After testing many batches to perfect the moisture-to-chocolate balance, I developed a version that’s rich, tender, and kid-approved—especially when finished with a swirl of silky chocolate cream cheese frosting. … Read more

If you enjoy quiche but want to skip making pie dough, this Broccoli Cheddar Quiche with Tortilla Crust is a simple, tasty alternative. Overlapping flour tortillas form a sturdy, ready-made crust that crisps while it bakes and holds a savory broccoli and cheddar custard perfectly. Quiche is a classic brunch dish typically made with a … Read more

Looking for an easy, eye-catching dessert for the Fourth of July? This Flag Cupcake Cake is simple to make and creates a festive presentation. I used a box of yellow cake mix for the cupcakes and a homemade buttercream for the frosting. If you prefer not to make buttercream from scratch, you can use store-bought … Read more

This rich, umami-packed creamy vegan pumpkin pasta sauce is bursting with toasted garlic, roasted pumpkin, and aromatic sage. It’s so flavorful and impressive that no one will believe it comes together in about fifteen minutes. Warning — this is not a light, low-fat pumpkin sauce for zoodles. This is pure decadence: creamy, savory, and deeply … Read more

This Banana Upside Down Cake is an easy, grain-free paleo dessert that’s also simple to adapt to a lower-carb version. It’s a great way to use ripe bananas, though if you prefer fewer carbs you can swap the bananas for blueberries or blackberries. I generally follow a primal or low-carb approach, but my family eats … Read more

Picnic season is here and we’re eating outdoors almost every day over the summer holidays. I’m not a big sandwich fan (though Mr C is), so I’m always looking for easy sandwich alternatives. Savoury muffins are ideal: portable, freezer-friendly and quick to reheat for impromptu days out. They’re also a great way to experiment with … Read more

Meal prepping anti-inflammatory dinners is one of the best ways to support gut health while keeping meals satisfying and convenient. These high-protein, anti-inflammatory summer dinners are refreshing, flavorful, and filling without feeling heavy. Below are 21 handpicked high-protein anti-inflammatory dinner ideas perfect for summer. Each recipe focuses on whole foods, healthy fats, and simple preparations … Read more

I’m excited to share an easy and delicious recipe for Salmon Parsley Patties. Living in Boise, Idaho, fresh seafood can be limited; while river fish are available, they’re not the same as ocean-caught varieties. Often I rely on frozen or canned fish, which are convenient and tasty, but I still miss fresh dorado, halibut, shrimp, … Read more