Soft Ginger Cookies for Low-FODMAP Diet

Christmas is just over a month away and the baking season is beginning. These Low Fodmap Soft Ginger Cookies are the perfect festive treat: soft, tender and full of warm spices that practically melt in your mouth.

Low Fodmap Soft Ginger Cookies

The cookies are delightfully soft — my eldest daughter kept reaching for more. If you follow a low FODMAP plan, stick to the recommended serving of one to two cookies; they’re fairly large, so a small portion is satisfying. If you don’t need to limit FODMAPs, feel free to enjoy an extra one or two.

Low Fodmap Soft Ginger Cookies

These cookies are also gluten-free, making them a thoughtful option for anyone avoiding gluten at holiday gatherings.

Low Fodmap Soft Ginger Cookies

Enjoy the recipe and watch the video if you prefer a visual demonstration. Leave a comment to share how they turned out for you — I love hearing feedback.

Low Fodmap Soft Ginger Cookies

Low Fodmap Soft Ginger Cookies
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Low Fodmap Soft Ginger Cookies

Low Fodmap Soft Ginger Cookies – deliciously spiced and tender cookies that literally melt in your mouth!
Course:
Cookies
Cuisine:
American, Australian
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 26 cookies
Author: Recipe adapted from A Little Bit Yummy

Ingredients

  • 190 gms – 6 ¾ oz. dairy free spread softened but not melted
  • 200 gms – 1 cup granulated sugar
  • 1 large egg
  • 60 gms – 4 tbsp rice malt syrup
  • 350 gms – 2 ½ cups gluten-free and low fodmap all-purpose flour
  • 2 tsp ground ginger
  • 1 tsp baking soda
  • ¾ tsp ground cinnamon
  • ½ tsp ground cloves
  • ¼ tsp ground nutmeg
  • ¼ tsp salt
  • 1 tsp xanthan gum

Instructions

  1. Place the softened dairy-free spread and sugar in the bowl of an electric mixer and whisk until light and fluffy. Mix in the large egg and rice malt syrup.
  2. In a separate large bowl, whisk together the gluten-free all-purpose flour, ground ginger, cinnamon, baking soda, ground cloves, nutmeg, salt, and xanthan gum until evenly combined.
  3. Combine the wet and dry ingredients and mix until the dough is uniform.
  4. Line two baking trays with parchment paper. Scoop the dough onto the trays — about 12 cookies per tray — leaving space between each as they will spread while baking.
  5. Flatten each cookie slightly and sprinkle the tops with granulated sugar.
    Cookies on tray
  6. Bake in a preheated oven at 180°C (355°F) for 10–12 minutes, until the bases are lightly golden and the tops begin to crack.
  7. Remove from the oven and let the cookies cool on the tray for two minutes before transferring to a wire rack to cool completely.

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Low Fodmap Soft Ginger Cookies