Five dinner ideas for what to eat this week plus a free printable grocery list!
Who’s excited for the weekend? It’s hot here in Spokane, and we’re planning sprinklers, the splash pad and at least one day on the river.
Planning dinners for the week saves a surprising amount of mental energy. When I don’t have a plan, I worry about what to make, discover I’m missing ingredients, make extra grocery runs and end up spending more time and money than I wanted. Meal planning fixes all that.
Keep it simple: pick five dinners, write a concise grocery list, shop once and cook through the week with everything on hand. It’s that easy.
Good news — I already picked five delicious dinners and made the grocery list for you. Just grab the groceries and get cooking!
Here’s What to Eat This Week
MONDAY – Spicy Potato Soft Tacos
Ease into the week with these incredibly easy and flavorful tacos. They come together fast and are great for a low-effort, high-satisfaction Monday night.
TUESDAY – Garlic Sweet Chili Shrimp and Green Beans
Sweet, savory and garlicky with a touch of creaminess — this shrimp dish is one of my favorites. It pairs perfectly with steamed rice or noodles for a quick weeknight meal.
WEDNESDAY – Pasta with Broccoli and Sausage
Pasta tossed with sun-dried tomatoes, broccoli, garlic and flavorful Italian sausage. Simple, comforting and exactly what you want on hump day.
THURSDAY – Miso Butter Salmon and Rice
The miso butter on this salmon is incredible — savory, slightly sweet and silky. Miso is usually in the international aisle or at an Asian market. Serve with rice and quick sautéed vegetables for an elegant weeknight dinner.
FRIDAY – Roasted Veggie Power Bowls
Perfect for the end of the week — roast whatever vegetables and proteins you have, pile them into bowls with grains or greens, and finish with your favorite sauce or dressing. It’s a great way to clean out the fridge and end the week on a healthy note.
There — now you know what to eat this week. Simple meals, easy shopping and less stress. Enjoy cooking and eating!
Tag me on Instagram (@itsaflavorfullife) with your creations — I’d love to see what you make.