It’s hard to imagine a bowl of pasta without the savory flavor of garlic. A staple in Italian, Asian, and French cooking, garlic also brings notable health benefits. Explore flavorful ways to include this superfood in your meals with our favorite garlic recipes below, and learn more about the ways garlic supports well-being.
You’ll love these GARLIC RECIPES:
Homestyle Potatoes with Garlic and Rosemary
Marinated Mushrooms
Garlic Mashed Potatoes
Whole Grain Penne Pasta with Greens and Beans
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
THE TOP 3 REASONS TO CHOOSE GARLIC:
1. Garlic Has a Long History of Medicinal Use
Garlic is among the oldest cultivated plants and has been used for medicinal purposes for millennia. Historical records show garlic used as far back as 2600 B.C. to support health, and modern interest continues in its potential to help with conditions such as arthritis, immune challenges, cataracts, cancer risk reduction, stroke prevention, and age-related concerns.
2. It Contains Potent Sulfur Compounds
Many of garlic’s beneficial effects are attributed to sulfur-containing compounds. Garlic is rich in nutrients, but allicin stands out. Allicin forms when garlic is crushed, chopped, or chewed; it is not present in intact cloves. This compound contributes to garlic’s distinctive aroma and is linked to many of its health-supporting properties.
3. Garlic Delivers Important Vitamins and Minerals
Beyond allicin, garlic provides phosphorus, zinc, potassium, selenium, polyphenols, and vitamins B6 and C. The combination of these nutrients helps make garlic a valuable anti-inflammatory food and a smart addition to a balanced diet.
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