This Banana Upside Down Cake is an easy, grain-free paleo dessert that’s also simple to adapt to a lower-carb version. It’s a great way to use ripe bananas, though if you prefer fewer carbs you can swap the bananas for blueberries or blackberries. I generally follow a primal or low-carb approach, but my family eats … Read more

Picnic season is here and we’re eating outdoors almost every day over the summer holidays. I’m not a big sandwich fan (though Mr C is), so I’m always looking for easy sandwich alternatives. Savoury muffins are ideal: portable, freezer-friendly and quick to reheat for impromptu days out. They’re also a great way to experiment with … Read more

Meal prepping anti-inflammatory dinners is one of the best ways to support gut health while keeping meals satisfying and convenient. These high-protein, anti-inflammatory summer dinners are refreshing, flavorful, and filling without feeling heavy. Below are 21 handpicked high-protein anti-inflammatory dinner ideas perfect for summer. Each recipe focuses on whole foods, healthy fats, and simple preparations … Read more

I’m excited to share an easy and delicious recipe for Salmon Parsley Patties. Living in Boise, Idaho, fresh seafood can be limited; while river fish are available, they’re not the same as ocean-caught varieties. Often I rely on frozen or canned fish, which are convenient and tasty, but I still miss fresh dorado, halibut, shrimp, … Read more

Namak Para is a crispy, savory Indian snack made from flour, spices and ghee or oil. Perfect with a cup of masala chai, these crunchy bites are often prepared during festivals like Holi and Diwali, but there’s no need to wait for a celebration to enjoy them. Traditionally deep-fried, Namak Para can also be air-fried … Read more

Dozens of 5-star reviews and more than 850,000 views since 2023 prove this recipe really works. My Old-Fashioned Baked Macaroni and Cheese is a reader favorite because it’s easy to follow, packed with real cheese, and baked until golden. If you’ve struggled with homemade mac and cheese, this version reliably turns out creamy and comforting. … Read more

This matcha custard toast is an Asian twist on the viral TikTok yogurt custard toast. It’s quick, simple, and perfect for breakfast, a snack, or a lighter dessert — and you can have it ready in under 10 minutes. Need a quick, delicious breakfast in under 10 minutes? These matcha custard toasts are ideal. The … Read more

This Three Cheese Manicotti is filled with a creamy ricotta mixture, topped with melted mozzarella and Parmesan, and baked in a bright homemade tomato-basil sauce. It’s a comforting family dinner that’s ready in a little over an hour. Baked Manicotti with Ricotta and Mozzarella There’s something irresistible about a bubbling casserole fresh from the oven. … Read more

It’s summer travel time — many of us are packing our bags and getting ready to hit the road! When you’re traveling long haul with three kids, it’s all about the snacks. I don’t like to rely on airport or airline meals, so I always pack a variety of healthy, easy-to-eat options. Over the years … Read more

This easy Chicken Mince Burgers Recipe is quick and simple to make. These gluten-free chicken burgers, seasoned with Cajun spice, are healthy, dairy-free (with an egg-free option) and ready in under 15 minutes — perfect for a fast weeknight meal or a gluten-free barbecue. Notes On This Gluten Free Chicken Burgers Recipe These chicken mince … Read more