The low-carb meals I ate last week on my keto diet. What I ate for breakfast, lunch, and dinner, plus my favorite snack.
About a month into writing my book, I lost patience for elaborate meal prep. I wasn’t interested in spending hours crafting perfect plates. If you’re balancing work, family, or other priorities, you’ve likely been there too: feeling overwhelmed and short on time, yet wanting food that supports your health and tastes good.
Over time I learned to make satisfying keto meals quickly, using simple ingredients and a few smart shortcuts. You don’t need to live on plain deli meat or unappealing mash-ups. With a little planning and a focus on high-fat, low-carb combinations, you can assemble nourishing meals in minutes.
