We started a Whole30 Facebook group filled with fantastic people (you’re welcome to join), and one question we often see is, “What if I can’t do eggs?” An egg-free Whole30 cycle can be challenging, so we developed a protein-packed, egg-free breakfast: Whole30 Sausage Patties. They’re great for a quick morning meal or a grab-and-go snack. … Read more
Learn how to make kefir using milk kefir grains. Homemade kefir is a cultured, fermented milk beverage with a tang similar to buttermilk, but easier to digest and rich in beneficial probiotics. Using milk kefir grains as the starter helps milk thicken and coagulate without becoming overly sour. Homemade kefir is versatile — use it in smoothies, salad dressings, pancakes, and more.
This Mexican-inspired grilled chicken salad is incredibly flavorful and comes together in about 30 minutes (not including optional marinating). It’s a bright, fresh summer salad loaded with corn, black beans, cherry tomatoes, red onion, crisp romaine, and juicy grilled chicken, all tossed with a creamy avocado-cilantro dressing. If you enjoy this flavor profile, try pairing … Read more
This quick, creamy dairy-free pea soup tastes like spring in a bowl but can be made any time of year. It’s Whole30-friendly and combines fresh or frozen peas with soaked cashews for a velvety texture, plus fresh mint and lemon for brightness. Table of Contents My fresh take on split pea soup Are peas paleo? … Read more
Do you love Buffalo chicken dip and warm flour tortillas? If so, this recipe is for you. I combined two favorites into one irresistible appetizer: Buffalo Chicken Taquitos. This twist on classic Buffalo chicken dip is a hit at our house. Whenever we have a game day or a gathering, Buffalo flavors are always on … Read more
These chewy gingersnaps strike the perfect balance of warm spice and molasses sweetness. They’re soft and tender in the center with a lightly crisp edge — not overpowering, just deliciously spiced. Be sure to also check out my most popular cookie recipe, Potato Chip Cookies. Gingersnaps 5 from 2 votes Print Pin Rate Author: Erica … Read more
Easy Slow Cooker Chicken Casserole – No chopping, no frying. Simply place all the ingredients in the slow cooker and let it do its work. This is one of the easiest casserole recipes you’ll ever make. Slow cooker season is back. I pulled mine from the back of the cupboard and it will likely stay … Read more
These Oatmeal Pumpkin Cheesecake Cookies are a soft, chewy fall favorite: oatmeal pumpkin cookies wrapped around a creamy surprise of cheesecake in the center. If you enjoy pumpkin and cheesecake, these cookies are a delicious combination of both. If you like these cookies, try the pumpkin thumbprint cookies or no-bake mini pumpkin cheesecakes for more … Read more
Looking for new school lunch ideas that go beyond sandwiches? Here are three gluten-free, top 8 allergen-free lunch box ideas that kids actually eat. This post features the new baked chewy bars from sponsor Enjoy Life Foods. As the new school year approaches I see lots of friends asking for lunch inspiration. Some families are … Read more
I’m a devoted fan of Greek food. When we order takeout, it’s often from a local family-run Greek restaurant, and the bright, simple flavors of the Mediterranean are some of my favorites. If you follow this blog, you’ve probably noticed how often those flavors show up in my recipes. Today I’m sharing a recipe from … Read more